Back Attack

Upper-body pull workout targeting the upper and mid-back, rear delts, and arms. This session builds postural strength, shoulder stability, and muscular endurance, with progressive sets that challenge control and grip strength.

Allenamenti correlati

Back Workout

6 min 45 sec, Moderato

Back Attack

8 min 28 sec, Principiante

Back Attack

12 min 9 sec, Moderato

Back Attack

5 minuti, Intenso

Stronger Upper Body ☺️ SS

15 min 30 sec, Moderato

Back

18 min 20 sec, Moderato

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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