Allenamento Moderato

Standards

Moderato Duration 8 minuti

Aree target: Glutes, Shoulders

Attrezzatura: No Equipment

Aggiunto da Jessica Keller

Tag

Allenamenti con Peso Corporeo Allenamenti per i glutei Allenamenti senza Attrezzi

Exercises

Set 1: 1 round

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

10 ripetizioni

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

6 ripetizioni

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 secondi

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

12 ripetizioni

Alternating Fire Hydrants

Alternating Fire Hydrants

12 ripetizioni

High Glute Kickbacks

High Glute Kickbacks

12 ripetizioni

Set 2: 1 round

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

10 ripetizioni

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

6 ripetizioni

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 secondi

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

12 ripetizioni

Alternating Fire Hydrants

Alternating Fire Hydrants

12 ripetizioni

High Glute Kickbacks

High Glute Kickbacks

12 ripetizioni

Set 3: 1 round

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

10 ripetizioni

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

6 ripetizioni

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 secondi

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

12 ripetizioni

Alternating Fire Hydrants

Alternating Fire Hydrants

12 ripetizioni

High Glute Kickbacks

High Glute Kickbacks

12 ripetizioni

Allenamenti correlati

8 min 30 sec, Moderato

7 min 31 sec, Principiante

15 min 48 sec, Moderato

7 min 36 sec, Moderato

13 min 20 sec, Intenso

12 min 10 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero