Jessica Keller

Squats (3x12 @ 0 lbs), Sumo Squats (3x10), Dumbbell Squats (3x12 @ 0 lbs), Walking Lunges (3x10 @ 0 lbs), Reverse Lunges (3x10), Side Lunges (3x10), High Knees (3x10), Bulgarian Split Squats (3x10 @ 0 lbs), Romanian Deadlifts (3x10 @ 0 lbs), Dumbbell Single Leg Seesaws (3x10 @ 0 lbs), Barbell Hip Thrusts (3x10 @ 0 lbs), Straight Single Leg Floor Bridges (3x10), Floor Bridge (3x12), Straight Single Leg Floor Bridges (3x10), Hamstring Kickbacks (3x10), Donkey Whips (3x15), Side to Side Left Leg Swings (3x10), Side to Side Right Leg Swings (3x10), Glute Circles (3x10)

Bicep Curls (3x10 @ 5 lbs), Weighted Sumo Squats (3x10 @ 20 lbs), Ball Butt Lifts (3x10), Elbow Plank (3x1)

Elbow Plank (1x1), Squats (3x12 @ 0 lbs)