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Allenamento Intenso

Dads Workout2

Intenso   14 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat

Joshua Harvey
 		    Aggiunto da Joshua Harvey
Dads Workout2
Tag
Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero

Exercises

Set 1: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 secondi
Rest
Rest
20 secondi
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 secondi
Rest
Rest
20 secondi
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 secondi
Rest
Rest
20 secondi
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
Rest
Rest
20 secondi
Jump your feet forward to a squat.
Burpees
30 secondi
Rest
Rest
20 secondi
Leg Lifts
Leg Lifts
20 secondi

Set 2: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 secondi
Rest
Rest
20 secondi
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 secondi
Rest
Rest
20 secondi
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 secondi
Rest
Rest
20 secondi
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
Rest
Rest
20 secondi
Jump your feet forward to a squat.
Burpees
30 secondi
Rest
Rest
20 secondi
Leg Lifts
Leg Lifts
20 secondi

Set 3: 1 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 secondi
Rest
Rest
20 secondi
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
30 secondi
Rest
Rest
20 secondi
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 secondi
Rest
Rest
20 secondi
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
Rest
Rest
20 secondi
Jump your feet forward to a squat.
Burpees
30 secondi
Rest
Rest
20 secondi
Leg Lifts
Leg Lifts
20 secondi

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis