Allenamento Moderato

Core Routine V1

Moderato Duration 20 minuti

Aree target: Core

Attrezzatura: Exercise Mat

Aggiunto da Kai Praet

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Exercises

Set 1: 1 round

45 secondi

7 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 secondi

7 secondi

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

40 secondi

7 secondi

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

45 secondi

7 secondi

Pilates Hip Circles

Pilates Hip Circles

45 secondi

1 minuto

Set 2: 1 round

45 secondi

10 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 secondi

10 secondi

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

40 secondi

10 secondi

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

45 secondi

10 secondi

Pilates Hip Circles

Pilates Hip Circles

45 secondi

1 minuto

Set 3: 1 round

45 secondi

10 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 secondi

10 secondi

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

40 secondi

10 secondi

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

45 secondi

10 secondi

Pilates Hip Circles

Pilates Hip Circles

45 secondi

1 minuto

Set 4: 1 round

45 secondi

12 secondi

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 secondi

12 secondi

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

40 secondi

12 secondi

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

45 secondi

12 secondi

Pilates Hip Circles

Pilates Hip Circles

45 secondi

Allenamenti correlati

13 minuti, Moderato

5 min 30 sec, Principiante

Core Circuit 5/3/23

Core Circuit 5/3/23

27 minuti, Intenso

Finding Your Core

Finding Your Core

18 minuti, Moderato

12 min 45 sec, Intenso

16 min 50 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero