Wed

This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.

Exercises

Set 1: 1 round

Elbow Plank

45 secondi

Left Half Side Plank

30 secondi

Right Half Side Plank

30 secondi

Floor Bridge

30 secondi

Rest

20 secondi

Set 2: 2 round

High Knee Pulls

30 secondi

Cross Knees to Elbows

30 secondi

Torso Twists

30 secondi

Prisoner Squats

30 secondi

Rest

20 secondi

Set 3: 1 round

Push-Ups

40 secondi

Jumping Jacks

30 secondi

Lunges with Knee Lifts

40 secondi

Tricep Dips

30 secondi

Mountain Climbers

45 secondi

Rest

30 secondi

Walking Lunges

1 minuto

Tricep Push Ups

40 secondi

Rest

30 secondi

Wall Sit

1 minuto

Wall Push Ups

50 secondi

Set 4: 1 round

Shoulder Stretches

40 secondi

Lying Hamstring Stretches

40 secondi

Child's Pose

30 secondi

Allenamenti correlati

Matt Damon

40 minuti, Intenso

Work

21 min 20 sec, Intenso

My Workout

6 min 40 sec, Moderato

Wo 1

14 min 52 sec, Moderato

Workout 1:2

12 min 30 sec, Moderato

Workout1

4 min 15 sec, Principiante