Legs workout

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Set 1: 1 round

Dumbbell Squats

1 minuto

Side Lunge with Twist

1 minuto

Squat Pulses

1 minuto

In and Outs

1 minuto

Fifer Scissors

1 minuto

Jumping Jacks

1 minuto

Rest

30 secondi

Set 2: 1 round

Squats with Raised Arms

1 minuto

Left Runner's Lunge

30 secondi

Right Runner's Lunge

30 secondi

Side Lunge with Twist

1 minuto

Plank with Toe Taps

1 minuto

Push-Ups

1 minuto

Burpees

1 minuto

Rest

30 secondi

Set 3: 1 round

Dumbbell Push Press

1 minuto

Weighted Sumo Squat

1 minuto

Wall Sit

1 minuto

Sit-Ups

1 minuto

Side To Side Crunches

1 minuto

High Knees

1 minuto

Rest

30 secondi

Allenamenti correlati

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