The Ultimate Chest Builder

Here is the ultimate workout to shape and build your chest. While you should be lifting heavy, heavy is relative to the Max amount of weight you can do the desired rep range with proper form. Remember its about stimulating muscle not lifting weight.

Exercises

Set 1: 1 round

Bench Press

7 minuti

Set 2: 1 round

Inclined Bench Press

7 minuti

Set 3: 1 round

Dumbbell Fly

4 minuti

Set 4: 1 round

Parallel Bar Dips

5 minuti

Set 5: 1 round

Barbell Pullover

5 minuti

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