Allenamento Moderato

Full Body Workout

Moderato Duration 1 ora

Aggiunto da Stewart Kelly

Exercises

Set 1: 1 round

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

2 minuti

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

2 minuti

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

2 minuti

Pull-ups

2 minuti

Pull-ups

2 minuti

Pull-ups

2 minuti

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

2 minuti

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

2 minuti

Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.

Dumbbell Bent Over Rows

2 minuti

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

2 minuti

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

2 minuti

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

2 minuti

Chest Flys

2 minuti

Chest Flys

2 minuti

Chest Flys

2 minuti

Standing Dumbbell Lunges

Standing Dumbbell Lunges

2 minuti

Standing Dumbbell Lunges

Standing Dumbbell Lunges

2 minuti

Standing Dumbbell Lunges

Standing Dumbbell Lunges

2 minuti

Bicep Curls

2 minuti

Bicep Curls

2 minuti

Bicep Curls

2 minuti

Tricep Extension

Tricep Extension

2 minuti

Tricep Extension

Tricep Extension

2 minuti

Tricep Extension

Tricep Extension

2 minuti

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Shoulder Press

2 minuti

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Shoulder Press

2 minuti

Extend the dumbbell straight above, keeping good posture. Do not overextend your elbow.

Shoulder Press

2 minuti

Lateral Raise

2 minuti

Lateral Raise

2 minuti

Lateral Raise

2 minuti

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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