PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Set 1: 1 round

Walking Lunges

3 minuti

Rest

2 minuti

Set 2: 1 round

Hindu Squats

2 minuti

Rest

2 minuti

Set 3: 1 round

Squats

1 min 30 sec

Rest

2 minuti

Set 4: 1 round

Jump Rope

1 minuto

Rest

2 minuti

Set 5: 1 round

Squat Jumps

30 secondi

Rest

20 secondi

Allenamenti correlati

Walking 20 Minute

20 minuti, Moderato

Legs

15 minuti, Moderato

Simple

1 ora 1 min, Principiante

Sunday

7 minuti, Moderato

Warm-Up

9 min 25 sec, Principiante

Beginning Run

31 minuti, Moderato