Just For Bedtime

Principiante Duration 3 minuti 30 secondi

Aree target: Glutes

Aggiunto da Zahara Bryant

Tag

Allenamenti per i glutei

Descrizione

If you have been busy all day, and couldn't make time for a workout, this is for you. Designed to be able to workout while laying down.

Exercises

Set 1: 1 round

Lying Right Leg Lifts

20 secondi

Lying Left Leg Lifts

20 secondi

Lying Torso Twists

20 secondi

Lying Right Leg Circles

20 secondi

Lying Left Leg Circles

20 secondi

Set 2: 1 round

Corpse

5 secondi

Set 3: 1 round

Lying Right Leg Kicks

20 secondi

Lying Left Leg Kicks

20 secondi

Lying Torso Twists

20 secondi

Set 4: 1 round

Corpse

5 secondi

Set 5: 1 round

Lying Hamstring Stretches

25 secondi

Lying Torso Twists

25 secondi

Workout Discussion

05 Jan

Maldito ☠️ ..

looks good to me

15 Apr

Jennifer C.

this goes way too fast, cant even get in poaition before the moves are over.

18 Jul

Ivory U.

Good but a little too fast? May be better if you leave 5-10 extra seconds for the explanation because after we listen to the explanation the exercise is often already finished.

19 Feb

Kastyn M.

This is so amazing!! Looking forward to doing this 😊

13 Jan

A A.

I thought this was an official workout from Skimble.

09 Dec

Lozza B.

Great workout. Thanks

04 Feb

Janet S.

By the time I got into corpse, it was time to get out of corpse.

26 Nov

Elena S.

Muy bueno!

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19 min 25 sec, Moderato

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5 min 54 sec, Moderato

Legs, legs, legs!

6 minuti, Moderato

Legs (work in progress)

5 min 30 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.