Allenamento Intenso

Leg Core

Intenso Duration 1 h 24 m

Aree target: Lower Body

Attrezzatura: Chair, Kettlebell, Dumbbell

Aggiunto da Gary Schmitt

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia Allenamenti con le Kettlebell Allenamenti con i Manubri

Exercises

Set 1: 1 round

Cardio Warm Up

2 min 30 sec

15 secondi

Squats

1 min 15 sec

20 secondi

Squat Jacks

1 minuto

20 secondi

Squat Pulses

1 min 15 sec

20 secondi

Squat Jumps

1 minuto

20 secondi

Left Side Stretch

Left Side Stretch

1 minuto

Right Side Stretch

Right Side Stretch

1 minuto

Hop in Place

1 minuto

20 secondi

1 min 30 sec

15 secondi

Standing Knee to Elbow Cross

Standing Knee to Elbow Cross

2 minuti

1 min 30 sec

1 min 15 sec

20 secondi

Lying Right Leg Circles

Lying Right Leg Circles

1 min 30 sec

Lying Left Leg Circles

Lying Left Leg Circles

1 min 30 sec

Seated Leg Stretch

Seated Leg Stretch

1 min 30 sec

20 secondi

Lying Supermans

Lying Supermans

1 min 15 sec

Lying Right Leg Kicks

Lying Right Leg Kicks

1 min 30 sec

Lying Left Leg Kicks

Lying Left Leg Kicks

1 min 30 sec

Seated Moon Stretch

Seated Moon Stretch

1 min 15 sec

Lying Right Leg Lifts

Lying Right Leg Lifts

1 min 30 sec

Lying Left Leg Lifts

Lying Left Leg Lifts

1 min 30 sec

15 secondi

Side Cross Kicks

Side Cross Kicks

1 min 30 sec

15 secondi

Tip Toe Squats

1 min 15 sec

15 secondi

Burpees

1 min 15 sec

15 secondi

Full Left Side Plank

Full Left Side Plank

1 minuto

Right Side Plank

Right Side Plank

1 minuto

15 secondi

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

20 secondi

Lying Supermans

Lying Supermans

1 minuto

15 secondi

V-Ups

1 minuto

15 secondi

Squat Jumps

1 min 15 sec

25 secondi

Kettlebell Swings

Kettlebell Swings

1 min 30 sec

15 secondi

90-90 Crunches

1 min 30 sec

20 secondi

Left Leg Climbs

Left Leg Climbs

1 minuto

Right Leg Climbs

Right Leg Climbs

1 minuto

25 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

15 secondi

Leg Lifts

1 min 15 sec

Floor Bridge

1 min 30 sec

15 secondi

Burpees

1 minuto

30 secondi

Bird Dog

1 min 30 sec

1 minuto

15 secondi

Ab Choppers

1 min 15 sec

15 secondi

Right Leg Balance

Right Leg Balance

1 min 30 sec

Left Leg Balance

Left Leg Balance

1 min 30 sec

Froggy Jumps

1 minuto

15 secondi

Squats with Raised Arms

Squats with Raised Arms

1 min 15 sec

15 secondi

1 min 15 sec

15 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 15 sec

15 secondi

1 min 15 sec

Quad Stretches

1 minuto

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minuto

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuto

15 secondi

Upward-Facing Dog

Upward-Facing Dog

1 minuto

Lying Hamstring Stretches

Lying Hamstring Stretches

2 minuti

Pretzel Stretches

Pretzel Stretches

1 min 30 sec

Double Pigeon

2 minuti

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minuti

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 min 30 sec

Allenamenti correlati

15 min 45 sec,

Legs & Core Training

Legs & Core Training

33 minuti, Intenso

30min Core+Legs

30min Core+Legs

32 min 30 sec, Moderato

29 min 15 sec, Moderato

5 min 12 sec,

Intense Leg Workout

Intense Leg Workout

29 min 16 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Shoulders, Month 6

Shoulders, Month 6

26 min 12 sec, Moderato

15 min 45 sec, Intenso

Domingo (Hombros Y Piernas)

Domingo (Hombros Y Piernas)

40 min 30 sec, Moderato

Shoulder Day - Day 5

Shoulder Day - Day 5

40 minuti, Intenso

17 min 5 sec, Intenso

Full Body Shake Up

Full Body Shake Up

30 minuti, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

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Cardio

Toning

Corpo Intero