Allenamento Intenso

Bruce Lee Circuits

Intenso Duration 31 minuti

Aree target: Lower Body

Attrezzatura: Jump Rope, Barbell

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Corda per Saltare Allenamenti con il Bilanciere

Descrizione

As taken from "The Art of Expressing the Human Body"

Exercises

Set 1: 1 round

Seated Groin Stretch

Seated Groin Stretch

1 minuto

Lying Left Leg Lifts

Lying Left Leg Lifts

30 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

30 secondi

Squat Jumps

1 minuto

Shoulder Circles

Shoulder Circles

1 minuto

Jumping Lunges

1 minuto

Wide Right Leg Stretch

Wide Right Leg Stretch

45 secondi

Wide Left Leg Stretch

Wide Left Leg Stretch

45 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minuto

Set 2: 1 round

Jump Rope

1 minuto

Fold Forward

1 minuto

Cat Cow

1 minuto

Jumping Jacks

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Front Kicks

1 minuto

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minuto

Set 3: 1 round

Torso Twists

1 minuto

Palm Down Wrist Curl

Palm Down Wrist Curl

1 minuto

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Side Bends

1 minuto

Palm Up Wrist Curl

Palm Up Wrist Curl

1 minuto

Standing Calf Raises

Standing Calf Raises

2 minuti

Set 4: 1 round

Leg Raises

1 minuto

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuto

Cross Body Crunches

Cross Body Crunches

1 minuto

Dumbbell Wrist Twists

Dumbbell Wrist Twists

1 minuto

Scissor Kicks

1 minuto

10 secondi

Dumbbell Wrist Roller

Dumbbell Wrist Roller

1 minuto

10 secondi

Standing Calf Raises

Standing Calf Raises

2 minuti

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Scelta Top per questo Allenamento

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This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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