Allenamento Intenso

Circuit - 1a+b

Intenso Duration 15 minuti

Aree target: Full Body

Attrezzatura: Jump Rope, Dumbbell

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Corda per Saltare Allenamenti con i Manubri

Descrizione

Mon, Wed, Fri

Exercises

Set 1: 1 round

Jump Rope

1 minuto

Fold Forward

1 minuto

Cat Cow

1 minuto

Jumping Jacks

1 minuto

Prisoner Squats

Prisoner Squats

1 minuto

Front Kicks

1 minuto

Set 2: 1 round

Bent Leg Calf Raises

Bent Leg Calf Raises

1 minuto

Set 3: 1 round

Torso Twists

1 minuto

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuto

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minuto

Reverse Crunches

Reverse Crunches

1 minuto

Side Bends

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Set 4: 1 round

Standing Calf Raises

Standing Calf Raises

1 minuto

Donkey Calf Raises

Donkey Calf Raises

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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