Legs

This workout is adapted from "Bigger, Leaner Stronger: The SImple Science of Building the Ultimate Male Body" by Michael Matthews. For each exercise 100% weight is the weight that you can just manage to do 4-6 reps, about 90% of your maximum 1 rep weight.

Exercises

Set 1: 1 round

Jumping Jacks

30 secondi

Seal Jacks

30 secondi

Dumbbell Squats 12 Reps 50% Weight

45 secondi

Rest

1 minuto

Dumbbell Squats 10 Reps 50% Weight

30 secondi

Rest

1 minuto

Dumbbell Squats 4 Reps 70% Weight

30 secondi

Rest

1 minuto

Dumbbell Squats 1 Rep 90% Weight

15 secondi

Rest

2 minuti

Set 2: 3 round

Dumbbell Squats 4-6 Reps 100% Weight

1 minuto

Rest

2 minuti

Set 3: 3 round

Dumbbell Lunges 4-6 Reps 100% Weight

1 minuto

Rest

2 minuti

Set 4: 3 round

Dumbbell Romanian Deadlift 4-6 Reps 100% Weight

1 minuto

Rest

2 minuti

Allenamenti correlati

Legs For Days 💪

37 min 51 sec, Intenso

Legs

48 minuti, Intenso

Legs

8 min 30 sec, Intenso

Legs

15 min 45 sec, Moderato

Legs With Weights

10 min 10 sec, Moderato

Super Legs

32 minuti, Intenso