The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 3 round

Lateral Leg Lifts

30 secondi

Rest

10 secondi

Sumo Obliques

30 secondi

Rest

10 secondi

Frankenstein Walk

30 secondi

Rest

10 secondi

Dumbbell Left Side Bends

30 secondi

Dumbbell Right Side Bends

30 secondi

Right Dumbbell Woodchops

30 secondi

Left Dumbbell Woodchops

30 secondi

Rest

15 secondi

Set 2: 3 round

Side Lunges

1 minuto

Rest

5 secondi

Jumping Jacks

20 secondi

Rest

10 secondi

Horizontal Goblet Squats

1 minuto

Rest

5 secondi

Jumping Jacks

20 secondi

Rest

10 secondi

Dumbbell Front Raises

1 minuto

Rest

15 secondi

Set 3: 3 round

Kneeling Push-Ups

30 secondi

Cross Body Crunches

30 secondi

Ab Curls

30 secondi

Ab Choppers

30 secondi

V-Sit Holds

30 secondi

Rest

15 secondi

Allenamenti correlati

Half-Time Full-Body (Rep)

27 min 17 sec, Moderato

Cardio And Strength

10 min 30 sec, Moderato

Full Body Workout

40 min 15 sec, Moderato

Total Workout A (Dumbbells)

1 ora 3 min 30 sec, Moderato

Full Body Workout

14 min 30 sec, Moderato

Dumbbells.

24 minuti, Intenso

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