Bodyweight 7

[1] Power exercise (e.g. jumping jack, total body extension) [2] Squat variation [3] Pulling movement (e.g. chin-up, pull-up) [4] Push-up variation [5] Single leg movement [6] Total-body ab exercise (e.g. plank, elbow plank, spiderman elbow plank) [7] Finisher exercise (e.g. mountainclimber, wall sit, squat hold).

Exercises

Set 1: 2 round

Burpees

20 secondi

Rest

10 secondi

Burpees

20 secondi

Transition

10 secondi

Prisoner Squats

45 secondi

Transition

12 secondi

L-Pull-ups

20 secondi

Rest

10 secondi

L-Pull-ups

20 secondi

Rest

10 secondi

L-Pull-ups

20 secondi

Transition

12 secondi

Spiderman Push-Ups

45 secondi

Transition

12 secondi

Left Leg Bulgarian Squats with Stability Ball

35 secondi

Right Leg Bulgarian Squats with Stability Ball

35 secondi

Transition

8 secondi

Saro Exercise

20 secondi

Rest

10 secondi

Saro Exercise

20 secondi

Rest

10 secondi

Saro Exercise

20 secondi

Transition

10 secondi

Prisoner Squats

20 secondi

Prisoner Squat Hold

10 secondi

Prisoner Squats

20 secondi

Prisoner Squat Holds

10 secondi

Prisoner Squats

20 secondi

Prisoner Squat Holds

10 secondi

Prisoner Squats

20 secondi

Prisoner Squat Holds

10 secondi

Prisoner Squats

20 secondi

Prisoner Squat Holds

10 secondi

Prisoner Squats

20 secondi

Prisoner Squat Holds

10 secondi

Rest

1 min 15 sec

Allenamenti correlati

Bodyweight

14 min 48 sec, Moderato

Bodyweight

10 minuti,

Bodyweight 1

5 min 20 sec,

Up And Down

22 minuti, Intenso

Soliman 10min Sweat No Weights

10 min 9 sec, Intenso

Bodywheight Only Benchmark

9 min 56 sec, Intenso

Allenamenti con lo stesso attrezzatura

Core Abs & Stretches With Lower Back Focus

19 min 40 sec, Intenso

Kicking it ball!

18 min 25 sec, Intenso

ABS EXERCISE

22 min 40 sec, Intenso

Test Of Endurance Deuce

1 ora 17 min 30 sec, Intenso

Test Of Endurance Shoulders

27 min 30 sec, Intenso

Pull, Push.

9 min 48 sec, Moderato