Basic Full Body

Chest, abs, and leg workout. No weights needed. Do max reps, pause if you need more time. I don't see this one kind of pushup i like to do but the closest thing to it is the Dolphin Pushup. I explained the best I could but anyways I love them.

Exercises

Set 1: 1 round

Push-Ups

45 secondi

Sit-Ups

45 secondi

Deep Lunges

45 secondi

Rest

30 secondi

Diamond Push Ups

45 secondi

Rocky Sit-Ups

45 secondi

Deep Lunges

45 secondi

Rest

30 secondi

Dolphin Push-ups

45 secondi

Scissor Kicks

45 secondi

Deep Lunges

45 secondi

Rest

30 secondi

Staggered Arm Spiderman Push-ups

45 secondi

Russian Twists

45 secondi

Deep Lunges

45 secondi

Allenamenti correlati

Wednesday

22 min 5 sec, Moderato

Upper body

56 minuti, Moderato

Chest

15 min 50 sec, Principiante

Everything

13 min 20 sec, Intenso

Arms

7 min 30 sec, Moderato

All Pushups

5 min 50 sec, Moderato