Allenamento Moderato

Gym

Moderato Duration 1 h 15 m

Attrezzatura: Pull Up Bar, BOSU Ball, Dumbbells, Barbells

Aggiunto da Kristenn Wilkinson

Tag

Allenamenti per Palestra Completa Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Leg Press

1 minuto

Glute Kickbacks

Glute Kickbacks

1 minuto

Deep Lunges

1 minuto

Set 2: 4 round

Pull-ups

1 minuto

Barbell Bent-Over Rows

1 minuto

Set 3: 4 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Push-ups on BOSU

Push-ups on BOSU

1 minuto

Set 4: 4 round

Push Presses

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Set 5: 3 round

Crunch

1 minuto

Flutter Kicks

1 minuto

Bosu Leg Raises

1 minuto

Plank

1 minuto

Set 6: 1 round

Bike

20 minuti

Rower

10 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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