Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Set 1: 3 round

Barbell Stiff Legged Deadlift

1 minuto

Transition

30 secondi

Barbell Clean and Press

1 minuto

Set 2: 3 round

Rest

30 secondi

Medicine Ball Slams

50 secondi

Set 3: 3 round

Rest

30 secondi

Neutral Grip Pull Ups

20 secondi

Rest

30 secondi

Neutral Grip Hang

20 secondi

Appare in

Sollevamento pesi

Forza

Braccia

Corpo Intero

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Workout P (pullup bar)

4 min 20 sec, Intenso

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