🔥MAXED OUT - ARMS🔥*Sk

A workout utilizing a range of methods designed to impact your arm size and mass. Utlizing high weight/low rep and low weight/high rep techniques. By choosing the correct weight this workout should have your arms pumped and sore for a couple of days.. It did for me !!!! ENJOY 🔥🔥

Exercises

Set 1: 3 round

Barbell Bicep Curl - Heavy Weight/6 Reps

30 secondi

Rest

2 minuti

Set 2: 1 round

Barbell Bicep Curl - Light Weight Fatigue Set

45 secondi

Rest

1 minuto

Set 3: 3 round

Tricep Pulldowns - Heavy Weight/8 Reps

30 secondi

Rest

1 min 30 sec

Set 4: 1 round

Tricep Pulldowns - Light Weight Fatigue Set

45 secondi

Rest

1 minuto

Set 5: 3 round

Alternating Bicep Curls- Heavy Weight/6 Reps

1 minuto

Rest

2 minuti

Set 6: 2 round

Cable Curls - Heavy Weight - Two Sets To Fatigue

40 secondi

Rest

1 minuto

Set 7: 3 round

Tricep Bar Dips To Fatigue

35 secondi

Chair Tricep Dips

25 secondi

Rest

1 minuto

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11 min 30 sec, Intenso

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