Allenamento Intenso

Pullup/Back Workout

Intenso Duration 42 minuti

Aree target: Full Body

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Darrell Broad

Tag

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Exercises

Set 1: 1 round

Cardio Warm Up

10 minuti

Set 2: 3 round

Pull-ups

1 minuto

Deadlifts

1 minuto

Box Jumps

1 minuto

Floor Wipers

1 minuto

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

Chin Ups

1 minuto

90 Degree Hang

1 minuto

Rest

2 minuti

Set 3: 1 round

Cool Down And Stretch

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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