Allenamento Moderato

Monday

Moderato Duration 1 h 19 m

Aree target: Legs

Attrezzatura: Stability Ball, Dumbbells, Barbell, Bench, Cardio Machine

Aggiunto da Richard Krulish

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con le Macchine Cardio

Exercises

Set 1: 2 round

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minuto

Walking Dumbbell Lunges

Walking Dumbbell Lunges

4 minuti

Bench Press

1 minuto

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minuti

Elbow Plank

30 secondi

Ball Crunches

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

1 minuto

Allenamenti correlati

33 min 46 sec, Moderato

3 ore 4 min, Moderato

48 minuti, Moderato

5 min 23 sec, Intenso

17 min 30 sec, Moderato

6 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

☘ Plant Based Workouts 💪《CHEST Pt.1》

☘ Plant Based Workouts 💪《CHEST Pt.1》

21 min 54 sec, Intenso

27 min 26 sec,

1 ora 1 min 12 sec, Intenso

Arms And Chest Day

Arms And Chest Day

35 min 1 sec, Moderato

1 ora 25 sec, Moderato

56 min 40 sec, Moderato