Allenamento Intenso

Full Body Dumbells

Intenso Duration 34 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Stability Ball, Medicine Ball, Wall

Aggiunto da Glenn Washington

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con la Parete

Descrizione

This is an all over body routine

Exercises

Set 1: 1 round

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuto

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuto

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuto

Rest

30 secondi

Set 2: 2 round

Bicep Curls On Ball

45 secondi

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

45 secondi

Torso Rotations with Medicine Ball

45 secondi

Weighted Ball Crunch

Weighted Ball Crunch

45 secondi

Exercise Ball Foot to Hand Pass

Exercise Ball Foot to Hand Pass

45 secondi

Rest

30 secondi

Set 3: 1 round

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuto

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuto

Rest

30 secondi

Set 4: 2 round

Squat Jumps

30 secondi

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minuto

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minuto

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuto

Double Crunches

Double Crunches

1 minuto

Diamond Push Ups

Diamond Push Ups

30 secondi

Dragon Squats

1 minuto

High-Plank and Knee Draw

High-Plank and Knee Draw

30 secondi

Rest

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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26 min 25 sec, Moderato

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Back And Chest Day

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26 min 20 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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