Allenamento Moderato

Go HARD

Moderato Duration 26 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbells, Barbell, Chair, Medicine Ball

Aggiunto da Rhett Mcabee

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Sedia Allenamenti con la Palla Medica

Exercises

Set 1: 3 round

Dumbbell Upright Rows

Dumbbell Upright Rows

20 secondi

Rest

10 secondi

Isometric Bicep Curls

Isometric Bicep Curls

20 secondi

Rest

10 secondi

Deadlifts

20 secondi

Rest

10 secondi

Isometric Bicep Curls

Isometric Bicep Curls

20 secondi

Rest

10 secondi

Set 2: 3 round

Tricep Extensions

Tricep Extensions

20 secondi

Rest

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 secondi

Rest

20 secondi

Barbell Bicep Curls

Barbell Bicep Curls

20 secondi

Rest

10 secondi

Dumbbell Front Raises

Dumbbell Front Raises

20 secondi

Rest

10 secondi

Set 3: 3 round

Dumbell Back Row

Dumbell Back Row

20 secondi

Rest

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Rest

10 secondi

Seated Dumbbell Press

Seated Dumbbell Press

20 secondi

Rest

10 secondi

Set 4: 1 round

Rest

1 minuto

Set 5: 5 round

Russian Twists with a Ball

Russian Twists with a Ball

20 secondi

Crunches

20 secondi

Rest

10 secondi

Spellcaster

20 secondi

Rest

20 secondi

Allenamenti correlati

Shoulder's and arms

Shoulder's and arms

15 min 30 sec, Intenso

41 min 45 sec, Moderato

18 min 30 sec, Intenso

12 min 36 sec, Moderato

21 min 57 sec, Moderato

22 min 43 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

15 min 50 sec, Moderato

30 minuti, Moderato