Segment 1

Just a routine i Like doing Daily and Made it here so it will keep me from doing it back to back no unscheduled rest periods. For added Burn as soon as you finish the workouts skip to the next one and skip the optional rests (dont recommend it tho) and Stretch before!!!!!

Exercises

Set 1: 1 round

50 Push-Ups

1 min 30 sec

75 Crunches (Take em Slow)

2 min 30 sec

Set 2: 1 round

50 Tricep Push Ups

1 min 30 sec

75 Double Crunches (Take em Slow)

2 min 30 sec

Corpse (Optional)

30 secondi

Set 3: 1 round

30 Wide Push Ups

45 secondi

25 Ankle Grabbers

45 secondi

25 Vertical Leg Crunches

1 minuto

10 Diamond Pushups

30 secondi

10 Close Grip Pushup

30 secondi

10 Dolphin Push-ups

30 secondi

30 Flutter Kicks

1 min 30 sec

6 Inches

1 minuto

V-Sit Holds

1 minuto

Corpse (Optional)

30 secondi

Set 4: 1 round

Elbow Plank

8 minuti

Plank

2 minuti

Allenamenti correlati

Daily workout

20 minuti, Moderato

Daily

8 min 57 sec, Intenso

Getting Started

5 min 30 sec, Moderato

Quick And Intense

10 minuti, Intenso

15 Minutes Workout

20 minuti, Moderato

Everyday

36 min 30 sec, Moderato