Arm Training

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 2 round

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Here We Go

10 secondi

Spiderman Push-Ups

30 secondi

Full Plank with Leg Lifts

30 secondi

Rest

10 secondi

Power Punches

1 minuto

Uppercuts

1 minuto

Rest

10 secondi

Tricep Push Ups

30 secondi

Tricep Dips

50 secondi

Rest

10 secondi

Dolphin Push-ups

30 secondi

Diamond Push Ups

30 secondi

Rest

10 secondi

Plank

1 minuto

Rest

15 secondi

Allenamenti correlati

ARM FATIGUE

14 min 30 sec, Intenso

ARM Killer

28 min 45 sec, Intenso

2x A Week

1 ora 30 min 10 sec, Intenso

Arm Workout

12 minuti, Intenso

Arm Workout

12 min 10 sec, Moderato

Arm Workout...,

20 minuti, Moderato