ARM Killer

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 3 round

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Here We Go

10 secondi

Push-Ups

30 secondi

Dolphin Push-ups

30 secondi

Fast Push-Ups

30 secondi

Rest

30 secondi

Tricep Dips

1 min 30 sec

Rest

10 secondi

Elbows to Hands Plank

1 minuto

Plank

1 minuto

Full Plank with Leg Lifts

30 secondi

Chaturanga

15 secondi

Rest

1 minuto

Allenamenti correlati

ARM FATIGUE

14 min 30 sec, Intenso

2x A Week

1 ora 30 min 10 sec, Intenso

Arm Training

18 min 50 sec, Intenso

Weekend

42 minuti, Intenso

Arm-ed & Ready

9 min 30 sec, Intenso

Arm Workout

12 minuti, Intenso