2x A Week

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 3 round

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Here We Go

10 secondi

Set 2: 1 round

Rest

1 minuto

Set 3: 10 round

Push-Ups

25 secondi

Rest

30 secondi

Set 4: 3 round

Tricep Dips

1 minuto

Rest

30 secondi

Mountain Climbers

45 secondi

Rest

1 minuto

Set 5: 3 round

Crunches

1 minuto

Bicycle Crunches

1 minuto

Set 6: 1 round

Rest

20 secondi

Plank

2 minuti

Rest

10 secondi

Squats

3 minuti

Rest

20 secondi

Hollow Body Holds

5 minuti

Corpse

20 secondi

Set 7: 1 round

Rest

10 minuti

Set 8: 3 round

Small Forward Arm Circles

30 secondi

Small Reverse Arm Circles

30 secondi

Big Forward Arm Circles

30 secondi

Big Reverse Arm Circles

30 secondi

Here We Go

10 secondi

Set 9: 10 round

Push-Ups

25 secondi

Rest

30 secondi

Set 10: 3 round

Tricep Dips

1 minuto

Rest

30 secondi

Mountain Climbers

45 secondi

Rest

1 minuto

Set 11: 1 round

Rest

20 secondi

Plank

2 minuti

Rest

10 secondi

Squats

3 minuti

Rest

20 secondi

Hollow Body Holds

5 minuti

Corpse

20 secondi

Allenamenti correlati

Weekend

42 minuti, Intenso

ARM Killer

28 min 45 sec, Intenso

ARM FATIGUE

14 min 30 sec, Intenso

Arm Training

18 min 50 sec, Intenso

Arm-ed & Ready

9 min 30 sec, Intenso

Arm Workout

12 minuti, Intenso