Barre

Do 1 set of the recommended number of reps for each move, moving from one to the next with little rest in between. Depending on how much time (and energy) you have, repeat the full circuit 1, 2, or 3 times total. You’ll need: A sturdy, high back chair and a set of light hand weights (2 to 5 lbs).

Exercises

Set 1: 1 round

Relivé Plié - Demi

2 minuti

Parallel Plié Pulse - Grande To demi

1 minuto

Arabesque Attitude

1 minuto

Reaching Rond De Jombe

2 minuti

Plié Pulse To Passé

2 minuti

Rear Fly And Arabesque Lift

2 minuti

Triceps Shavers

1 minuto

Plié Port De Bras

1 minuto

Teaser Biceps Curl

1 minuto

Allenamenti correlati

Bar Hopping

20 min 39 sec, Moderato

Strength & Stability

54 minuti, Moderato

High

7 min 1 sec, Moderato

Back

39 min 15 sec, Moderato

Lower Workout

4 min 27 sec, Moderato

Full but short

38 min 51 sec, Moderato