Core Quickie

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!

Exercises

Set 1: 1 round

Alternating Side Planks

1 minuto

Supermans

1 minuto

Rest

20 secondi

Elbows to Hands Plank

1 minuto

Contralateral Limb Raises

1 minuto

Rest

20 secondi

Set 2: 1 round

Floor Bridge

1 minuto

90-90 Crunches

1 minuto

Rest

10 secondi

Straight Single Leg Floor Bridges

1 minuto

Reverse Crunches

1 minuto

Rest

10 secondi

Ab Choppers

1 minuto

Workout Discussion

19 Feb

Ethan P.

Cool

Appare in

Addominali & Core

Peso Corporeo

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