Allenamento Intenso

Sworkit

Intenso Duration 37 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Chair, Wall

Aggiunto da Denise Jenkins

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con la Parete

Exercises

Set 1: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

In and Outs

30 secondi

Plank

30 secondi

Rest

30 secondi

Overhead Press

30 secondi

Ice Skaters

30 secondi

Push-up Knee Tucks

Push-up Knee Tucks

30 secondi

Recovery

1 minuto

Modified Burpees

Modified Burpees

30 secondi

Push-Up and Rotation

Push-Up and Rotation

30 secondi

Back Lunges

30 secondi

Rest

1 minuto

Squat Jacks

30 secondi

Jumping Jacks

30 secondi

Side to Side Single Leg Hops

Side to Side Single Leg Hops

30 secondi

Rest

30 secondi

Inchworms

30 secondi

High Knees

30 secondi

Butt Kickers

30 secondi

Rest

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Hop to Plank

30 secondi

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

30 secondi

Rest

30 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondi

Elbow To Knee Twists

Elbow To Knee Twists

30 secondi

Bent Knee Twists

Bent Knee Twists

30 secondi

Rest

30 secondi

Jumping Jacks

30 secondi

Leg Lifts

30 secondi

Push-up Knee Tucks

Push-up Knee Tucks

30 secondi

Recovery

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

Lunges With Dumbell

Lunges With Dumbell

30 secondi

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 secondi

Rest

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Pop Squats

30 secondi

Tricep Dips

30 secondi

Rest

30 secondi

Dumbbell Push Press

Dumbbell Push Press

30 secondi

Plank Hop Outs

30 secondi

Wall Diamond Push Ups

Wall Diamond Push Ups

30 secondi

Seated Knee Tucks

Seated Knee Tucks

30 secondi

Rest

1 minuto

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

Side Squats

30 secondi

Right Side Plank Dips

Right Side Plank Dips

30 secondi

Rest

1 minuto

Reverse Elbow Plank

Reverse Elbow Plank

30 secondi

Squats

30 secondi

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 secondi

Recovery

1 minuto

Left Side Plank Dips

Left Side Plank Dips

30 secondi

Seated Leg Lifts

Seated Leg Lifts

30 secondi

Side to Side Single Leg Hops

Side to Side Single Leg Hops

30 secondi

Recovery

30 secondi

Modified Burpees

Modified Burpees

30 secondi

Reverse Lunges

30 secondi

Scissor Kicks

30 secondi

Recovery

30 secondi

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

30 secondi

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

30 secondi

Squat Pulses

30 secondi

Recovery

30 secondi

Tricep Dips

30 secondi

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 secondi

Calf Raises

30 secondi

Rest

30 secondi

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35 min 30 sec, Intenso

Full body workout

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43 min 38 sec, Intenso

11 min 50 sec, Moderato

55 minuti,

Bit Of Everything

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15 minuti, Moderato

20 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intenso

Xtra - Explode (Complex Cardio)

Xtra - Explode (Complex Cardio)

20 minuti, Intenso

Home or Work Quick Whole Body

Home or Work Quick Whole Body

12 min 8 sec, Principiante

Starter - Shredder (Lower + Biceps )

Starter - Shredder (Lower + Biceps )

30 min 50 sec, Intenso

Starter - Straightener (Backside)

Starter - Straightener (Backside)

22 min 45 sec, Intenso

Easy Workout for Mobility Challenge

Easy Workout for Mobility Challenge

22 min 44 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

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Corpo Intero