B`s Mixdown

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done with a little determination. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!

Exercises

Set 1: 2 round

Jumping Lunges

30 secondi

Handstand

45 secondi

Rest

20 secondi

Russian Twists

1 minuto

Elbow Plank

30 secondi

Set 2: 2 round

Rest

20 secondi

Squat Jumps

45 secondi

Left Side Plank

30 secondi

Right Side Plank

30 secondi

Set 3: 1 round

Flying Supermans

20 secondi

Burpees

1 minuto

Push-Ups

1 minuto

Spinal Flex

30 secondi

Allenamenti correlati

Bl

30 min 40 sec, Moderato

Basic Workout

4 min 15 sec, Moderato

Quick Workout

11 minuti, Moderato

All Body Workout

21 minuti, Intenso

All Over No 2

40 min 30 sec, Intenso

...

19 min 45 sec, Moderato