Jazzy's Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 1 round

Elbow Plank on Ball

40 secondi

Overhead Squat with Ball

1 minuto

Ball Mountain Climbers

30 secondi

Stability Ball Dribble

1 minuto

Plank on Ball

30 secondi

Full Plank with Leg Lifts

30 secondi

Transition

30 secondi

Set 2: 2 round

Ball Crunches

50 secondi

Oblique Ball Crunches

50 secondi

Transition

30 secondi

Set 3: 3 round

Stability Ball Tricep Extension

1 minuto

Stability Ball Incline Press

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Weighted Ball Crunch

1 minuto

Rest

30 secondi

Set 4: 1 round

Bridge on Ball

50 secondi

Transition

15 secondi

Right Side Ball Raises

45 secondi

Transition

10 secondi

Left Side Ball Raises

45 secondi

Transition

15 secondi

Stability Ball Leg Curls

1 minuto

Ball Leg Lifts

50 secondi

Allenamenti correlati

Exercise Da Ball

31 min 30 sec, Moderato

Dumbbells And Ball

37 min 30 sec, Moderato

Corpo Todo

29 min 50 sec, Moderato

Ninja DB And Stability

30 minuti, Moderato

Arms Ball

26 min 5 sec, Moderato

Exercise DB Short

10 min 30 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Functional Glutes

25 min 10 sec, Moderato

Full Body Vibe

34 min 30 sec, Moderato

Express Ball Pump

20 minuti, Principiante

Strength Workout

1 ora 4 min 34 sec, Intenso

Lulu 2

38 min 6 sec, Moderato

Ball Extreme

29 min 30 sec, Intenso