Allenamento Intenso

Back & Biceps

Intenso Duration 50 minuti

Aree target: Back

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 4 round

5 Way Pull Ups

45 secondi

Rest

45 secondi

Set 2: 1 round

Transition

1 min 30 sec

Set 3: 4 round

Chin Ups

30 secondi

Archer Chin Ups

Archer Chin Ups

30 secondi

Rest

45 secondi

Set 4: 1 round

Transition

1 min 30 sec

Set 5: 4 round

Barbell Bent-Over Rows

30 secondi

Barbell Bicep Curls

Barbell Bicep Curls

30 secondi

Rest

45 secondi

Set 6: 1 round

Transition

1 min 30 sec

Set 7: 4 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 secondi

Dumbbell Preacher Curls

Dumbbell Preacher Curls

1 minuto

Rest

45 secondi

Set 8: 1 round

Transition

1 min 30 sec

Set 9: 4 round

Reverse Push Ups

Reverse Push Ups

45 secondi

Rest

45 secondi

Set 10: 1 round

Transition

1 min 30 sec

Set 11: 4 round

Elbow Plank

45 secondi

Rest

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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