Allenamento Intenso

Chest Pump

Intenso Duration 7 minuti

Aree target: Shoulders, Chest

Attrezzatura: Cardio Machine, Barbell, Bench, Dumbbells

Aggiunto da Craig Blackmore

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con le Macchine Cardio Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 1 round

Warm Up Rowing

3 minuti

Set 2: 4 round

Bench Press

30 secondi

Dumbbell Fly

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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