Hand & Hight Improve

You can improve the structure of your hand and you can increase your height. This workout is only focused on your hand and for improving your height. It will make your hand's structure good. It will increase your hand's weight with muscles but fat.

Exercises

Set 1: 1 round

Hang

1 minuto

Breakmills

5 secondi

Hanging L Raises

25 secondi

90 Degree Hang

25 secondi

Push-Ups

30 secondi

Pull-ups

25 secondi

Rest

5 secondi

Set 2: 1 round

Hang & Stretch Yourself

1 minuto

Left Arm Hang

30 secondi

Right Arm Hang

30 secondi

Hang & Swing

30 secondi

Hanging Knee Raises

30 secondi

Rest

10 secondi

Neutral Grip Hang

30 secondi

Hammer Hands

15 secondi

90 Degree Hang

1 minuto

Chin Ups

30 secondi

Fast Counterclockwise Sixstep

30 secondi

Big Reverse Arm Circles

20 secondi

Hanging L Raises

25 secondi

Chin Ups

25 secondi

Allenamenti correlati

Back

7 min 11 sec, Principiante

A Workout That Can Increase Height

8 min 25 sec, Moderato

hang game

17 min 48 sec, Moderato

Up & Better

12 min 30 sec, Moderato

Hanging around

10 min 30 sec, Moderato

Pull Ups, Chin Ups & Hanging Leg Raises

13 min 30 sec, Principiante

Allenamenti con lo stesso attrezzatura

Titan Strength Builder

25 min 24 sec, Moderato

Ladder Levitation

5 min 19 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso

Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem

8 min 3 sec, Principiante