Burning Core

If you wounder how it feels like, when your Abbs are burning then ill recommend this workout. It's easy to perform and requires nothing else then a mat to lay on. (Please notice that there are no rest time) Good luck with the workout and your burning abbs.

Exercises

Set 1: 4 round

Rotating Leg Lifts

30 secondi

Bicycle Crunches

30 secondi

Leg Lifts

30 secondi

Allenamenti correlati

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Ab Burner Limited Edition

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11 min 50 sec, Moderato