Allenamento Moderato

Shoulders

Moderato Duration 18 minuti

Aree target: Shoulders

Attrezzatura: Jump Rope, Dumbbells, Barbells

Aggiunto da Eric Weisner

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Jump Rope

1 minuto

Set 2: 4 round

Barbell Shoulder Press

Barbell Shoulder Press

45 secondi

Set 3: 4 round

Dumbell Back Row

Dumbell Back Row

45 secondi

Set 4: 4 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 secondi

Dumbbell Front Raises

Dumbbell Front Raises

45 secondi

Set 5: 4 round

Renegade Row with Push-up

Renegade Row with Push-up

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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