Allenamento Moderato

Lifting Circuit

Moderato Duration 12 minuti

Aree target: Arms, Shoulders, Core

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Keoni S

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Bench Press

20 secondi

Transition

10 secondi

Squats

20 secondi

Transition

10 secondi

Pull-ups

20 secondi

Transition

10 secondi

Overhead Press

20 secondi

Transition

10 secondi

Alternating Bicep Curls

Alternating Bicep Curls

20 secondi

Transition

10 secondi

Tricep Extensions

Tricep Extensions

20 secondi

Transition

10 secondi

Sit-Ups

20 secondi

Transition

10 secondi

Dumbbell Side Bends

Dumbbell Side Bends

20 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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