Allenamento Intenso

Insane

Intenso Duration 41 minuti

Aree target: Arms, Legs

Attrezzatura: Bench, Barbell, Jump Rope, Dumbbell

Aggiunto da Lee Holden

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con la Corda per Saltare Allenamenti con i Manubri

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minuto

Rotating Toe Touches

Rotating Toe Touches

1 minuto

Butt Kickers

1 minuto

Star Jumps

30 secondi

Prisoner Squats

Prisoner Squats

1 minuto

Set 2: 2 round

Dumbell Shadowbox

2 minuti

Situp Crunch

1 minuto

Pressups

30 secondi

Bench Dips

1 minuto

Barbell Shrug

1 minuto

Set 3: 2 round

Skipping

2 minuti

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Rotational Shoulder Press

40 secondi

Rope Ducks, Peek A Boo

2 minuti

Lunges

45 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbell Flyes

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Set 4: 1 round

Bagwork

2 minuti

Situp Crunch

1 minuto

Pressups

40 secondi

Dips

40 secondi

Shrugs

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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