Allenamento Moderato

Core Cardio

Moderato Duration 54 minuti

Aree target: Lower Body

Attrezzatura: Cardio Machine, Stability Ball, Dumbbells, Exercise Mat

Aggiunto da Lakisha Mcclendon

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Macchine Cardio Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri

Exercises

Set 1: 1 round

Max Elliptical

30 minuti

Set 2: 2 round

Frog Crunches

2 minuti

Weighted Ball Crunch

Weighted Ball Crunch

2 minuti

Crunches

2 minuti

Leg Lifts

2 minuti

Leg Sways

2 minuti

Push-Ups

2 minuti

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Cardio/exercise

Cardio/exercise

32 min 10 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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