Just Pullups

This is just the pullup section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips. I do the first few sets of each exercise with a backpack with some weight (~5kg)

Exercises

Set 1: 1 round

Get Ready

30 secondi

Set 2: 5 round

Get Ready

15 secondi

Pull-ups

30 secondi

Rest

1 min 20 sec

Set 3: 2 round

Get Ready

15 secondi

Negative Hang Pullup

32 secondi

Rest

1 min 20 sec

Set 4: 1 round

Great job!

5 secondi

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