Allenamento Moderato

Full Body

Moderato Duration 24 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 1 round

Small Reverse Arm Circles

Small Reverse Arm Circles

30 secondi

Set 2: 2 round

Alternating Side Reaches

Alternating Side Reaches

35 secondi

Transition

10 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 secondi

Tippy Toes

10 secondi

Overhead Press

40 secondi

Tippy Toes

10 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 secondi

Tippy Toes

10 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Transition

10 secondi

Hammer Curls

1 minuto

Transition

10 secondi

Reverse Lunges

45 secondi

Elbow Plank

45 secondi

Set 3: 3 round

Push-Ups

40 secondi

Side Squats

45 secondi

Tricep Dips

40 secondi

Set 4: 1 round

Alternating Side Planks

Alternating Side Planks

1 minuto

Transition

10 secondi

90-90 Crunches

45 secondi

Air Bike Crunches

Air Bike Crunches

45 secondi

Set 5: 1 round

Cobra

30 secondi

Front Kicks

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

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Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

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Corpo Intero