Vital Flexibility

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.

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Stretching

Raffreddamento

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Full Body Flexibility

13 minuti, Principiante

Flexibility Work

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Foam Roll Quickie

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Fresh Foam Rolling

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Foam Rolling

15 minuti, Principiante

Foam Roller Relaxation

10 min 25 sec, Principiante

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Allenamenti con lo stesso attrezzatura

ROLL THOSE LATS ! -KC✌️

2 min 20 sec, Moderato

Full Back And Chest Streching

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Cool Down Stretch It And Roll

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Full Body Flexibility

13 minuti, Principiante

Actively Recovering

9 min 10 sec, Principiante

The Main Event

1 ora 8 min 13 sec, Intenso