Full Body Flexibility

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

Set 1: 1 round

Calf Rolls

1 minuto

Stacked Hamstring Rolls

1 minuto

Wall Calf Stretches

1 minuto

Hamstring Stretches

1 minuto

Left Quad Rolls

1 minuto

Right Leg Quad Rolls

1 minuto

Rolling Back Stretch

1 minuto

Advanced Right Glute Rolls

1 minuto

Advanced Left Glute Rolls

1 minuto

Thread the Needle Stretch

1 minuto

Left Lat Rolls

1 minuto

Right Lat Rolls

1 minuto

Side Bends

1 minuto

Appare in

Raffreddamento

Stretching

Allenamenti correlati

Vital Flexibility

8 min 30 sec, Principiante

Flexibility Work

17 minuti, Principiante

Fresh Foam Rolling

10 minuti, Moderato

Foam Rolling

15 minuti, Principiante

Rollin' Rollin' Rollin'

15 minuti, Principiante

Full Body Flexibility

18 min 35 sec, Moderato

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Allenamenti con lo stesso attrezzatura

Full Back And Chest Streching

10 min 15 sec, Moderato

Cool Down Stretch It And Roll

16 minuti, Moderato

Vital Flexibility

8 min 30 sec, Principiante

Actively Recovering

9 min 10 sec, Principiante

The Main Event

1 ora 8 min 13 sec, Intenso

Boxer Strength

48 min 3 sec, Intenso