Fun, Quick, & EASY

I created this for the ultimate beginner who wants a quick transition into getting fit. It has a mix of the basics you might already be familiar with, as well as a couple challenges that may be new. Don't take it too seriously, do what you can, and most of all, just have fun! We will start with stretches, then slowly transition to an easy workout.

Exercises

Set 1: 1 round

Hamstring Stretches

30 secondi

Left Side Stretch

30 secondi

Right Side Stretch

30 secondi

Wide Leg Forward Bend D

30 secondi

March in Place

1 minuto

High Knees

1 minuto

Gate Openers

1 minuto

Jumping Jacks

45 secondi

Knees to Elbows

1 minuto

Standing Deep Breathing

1 minuto

Allenamenti correlati

Warm Up

8 min 30 sec, Principiante

Warm Up

3 minuti, Principiante

Gettin' Started!

6 min 5 sec, Principiante

Starting Out

3 min 45 sec, Principiante

Stretching

6 min 30 sec, Principiante

Lets Get Fit

1 ora 10 min, Moderato