Morning

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Set 1: 1 round

Walking High Knees

30 secondi

Rotating Toe Touches

30 secondi

Outside Runners Lunges

30 secondi

Cobra

15 secondi

Elbow Plank

50 secondi

Set 2: 1 round

Squat Pulses

1 minuto

Rest

10 secondi

Burpees

45 secondi

Rest

10 secondi

90-90 Crunches

50 secondi

Set 3: 1 round

Roundhouses

1 minuto

Quick Feet

20 secondi

Mummy Kicks

1 minuto

Quick Feet

20 secondi

Rapid Punches

1 minuto

Quick Feet

20 secondi

Reverse Bicycles

1 minuto

Fighting Surfer

1 minuto

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