Allenamento Moderato

Quick Hiit

Moderato Duration 26 minuti

Aree target: Full Body

Attrezzatura: Dumbbells

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 4 round

Butt Kickers

20 secondi

Rest

10 secondi

Overhead Press

20 secondi

Rest

10 secondi

Set 2: 4 round

High Knees

20 secondi

Rest

10 secondi

Push-Ups

20 secondi

Rest

10 secondi

Set 3: 4 round

Burpees

20 secondi

Rest

10 secondi

Alternating Split Jumps

Alternating Split Jumps

20 secondi

Rest

10 secondi

Set 4: 1 round

Jumping Jacks

20 secondi

Rest

10 secondi

High-Plank and Knee Draw

High-Plank and Knee Draw

20 secondi

Rest

10 secondi

Set 5: 2 round

High Glute Kickbacks Right

High Glute Kickbacks Right

40 secondi

Glute Kickbacks With Toe Tap Right

Glute Kickbacks With Toe Tap Right

40 secondi

Fire Hydrants Right

40 secondi

Transition

5 secondi

High Glute Kickbacks Left

High Glute Kickbacks Left

40 secondi

High Glute Kickbacks With Toe Tap Left

High Glute Kickbacks With Toe Tap Left

40 secondi

Fire Hydrants Left

40 secondi

Tip Toe Glute Bridge

Tip Toe Glute Bridge

45 secondi

Right Bridge Glute Circles

Right Bridge Glute Circles

40 secondi

Left Bridge Glute Circles

Left Bridge Glute Circles

40 secondi

Transition

5 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

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Creato dalla Comunità

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HIIT

Cardio

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Corpo Intero