Leg Workout

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 2 round

Froggy Jumps

20 secondi

Rest

10 secondi

Calf Raise

20 secondi

Rest

10 secondi

Rest

10 secondi

Side Lunges

20 secondi

Rest

45 secondi

Set 2: 3 round

Barbell Squats

1 minuto

Squat Jumps

45 secondi

Rest

45 secondi

Set 3: 3 round

Leg Press

1 minuto

Lunge Jump

45 secondi

Rest

45 secondi

Set 4: 2 round

Leg Curls

45 secondi

Rest

30 secondi

Leg Raises

45 secondi

Allenamenti correlati

Workout Legs

30 minuti, Moderato

Leg Workout

2 min 20 sec, Principiante

Legs

19 min 53 sec, Moderato

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22 min 48 sec, Moderato

Legs

42 minuti, Moderato

Leg Workout

8 minuti, Intenso

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